TRI Transition Tips

1. Go over your race list the night before, and gather everything you need.
2. Have a transition bag where you put everything.
3. Get to the race and transition area early, a minimum of 1 hour before the race.
4. Make sure you have your race chip, race tat's, body markings, and all numbers on your body, helmet, and bike.
5. Race your bike ASAP.
6. Gear goes on the side your wheel is down.
7. Bikes alternate in the transition area.  
8. Start Garmin (have on auto stop).
9. Make a mental note of where your bike is (find a landmark)
10. Jog in and out, know bike out / in, run out and in (if du or reverse)
11. Check over your bike right before transition closes, wind is knocked over, moved…
12. During the race as you head to the transition area, relax and mentally visualize what you need to do, and then do it!

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1. Running Shoes
2. Bike Shoes
3. Helmet
4. Sunglasses 
5. Westsuit
6. Goggles
7. Towel
8. Body Glide
9. Running Glasses (and visor cap)
10. Nutrition (Gu...)
11. Garmin
12. Running Watch
13. Heart Rate Strap
14. Fluid / Water / Bottles
15. Endurolytes if you are prone to cramping.
16. Rain-Cape
17. Arm, leg warmers
18. Gloves if cooler
19. Pump
20. Multitool
21. Race Numbers
22. USA Triathlon and Driver's License (for photo ID)

We wish everyone luck and a great race!  If anyone is interested in learning about the Trek Segafredo Tri Team you can learn more on the team page which also has a link on our homepage.